Its time to kick gum2/17/2023 ![]() ![]() Some sugar-free gums contain a low-calorie sweetener called sorbitol, which accounts for its faintly sweet flavor. ![]() ![]() If you frequently find yourself reaching for fattening treats such as a doughnut, candy, or bag of chips, pop a piece of sugar-free gum in your mouth instead. This happens as the act of chewing gum keeps your mouth busy and thereby helps you resist high-calorie temptations or snacking between meals. Aids Weight LossĪlthough it sounds odd, chewing gum can also assist in weight loss. Mint-or sour-flavored gum are most effective 3. The next time you have bad breath, start chewing sugar-free gum. In a 2004 study, researchers at the University of Illinois in Chicago found that chewing cinnamon-flavored gum helps reduce bacteria in the mouth that cause bad breath. Chewing sugar-free gum helps keep your mouth and teeth clean and free from odor-producing bacteria by generating more saliva production. ![]()
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